Health · Mind · Wellbeing

I am a mindlessness pro

I have a great awareness of mindfulness (as I am sure we all do by now), the topic exploding in the field of Psychology and out here in the big wide world - there are whole blogs/vlogs and even books dedicated to mindfulness, Instagram is now littered with pictures of affirmation gallery walls, colouring books… Continue reading I am a mindlessness pro

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Fitness · Health · Wellbeing

I am a grotesque mass of sweatiness splatted on my bedroom floor.

I am a grotesque mass of sweatiness splatted on my bedroom floor. There would probably be tears, but alas, I sweated out all the liquid my body could spare. Hydration is out of the question - my water bottle is simply too far away. I am regretting, wholeheartedly, telling anyone who would listen that I… Continue reading I am a grotesque mass of sweatiness splatted on my bedroom floor.